Weekly Menu

Tottenham Weekly Menu

We do not provide lunch at present. Please give your child a packed lunch. Please remember the sentient dietary guidelines, no meat or fish, avoiding egg, mushrooms, garlic and onion. As we are striving to teach healthy eating habits to the children we ask that crisps, sweets and chocolate are kept a rarity.

Stoke Newington Weekly Menu

At Sunrise all our meals are freshly prepared and we carefully plan our menu to provide wholesome vegetarian / vegan meals to ensure that the children have a balanced diet. At Sunrise the children eat in a warm and friendly environment together with their class teachers looking after them.

Day Morning snack                Lunch Afternoon snack
Monday Fresh fruit (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit. ·         Pasta with tomato sauce mixed with soya mince and vegetables.

·         Salad (Cucumber, Carrot sticks, Tomato, Peppers)

·         Grated cheese for non-vegan children.

·         Water and occasionally juice

·         Fresh fruit  (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit.

·         Alternatively we also offer dry fruit and crackers, or bread with sugar-free jam

Tuesday Fresh fruit (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit. ·         Rosted potato (occasionally roasted), beans, steamed broccoli

·         Salad (Cucumber, Carrot sticks, Tomato, Peppers)

·         Grated cheese for non-vegan children.

·         Water and occasionally juice

·         Fresh fruit  (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit.

·         Alternatively we also offer dry fruit and crackers, or bread with sugar-free jam

Wednesday Fresh fruit (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit. ·         White rice, lentils, mixed vegetables (slightly fried)

·         Salad (Cucumber, Carrot sticks, Tomato, Peppers)

·         Grated cheese for those non-vegan children.

·         Water and occasionally juice

 

·         Fresh fruit  (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit.

·         Alternatively we also offer dry fruit and crackers, or bread with sugar-free jam

Thursday Fresh fruit (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit.  

·         Brown rice and couscous, lentils, mixed vegetables

·         Pancakes

·         Salad (Cucumber, Carrot sticks, Tomato, Peppers)

·         Grated cheese for those non-vegan children.

·         Water and occasionally juice

 

·         Fresh fruit (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit.

·         Alternatively we also offer dry fruit and crackers, or bread with sugar-free jam

Friday Fresh fruit (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit. ·         Rice and couscous, mixed vegetables, lentil soup

·         Salad (Cucumber, Carrot sticks, Tomato, Peppers)

·         Grated cheese for those non-vegan children.

·         Water and occasionally juice

·         Fresh fruit  (Apple, Banana, Orange, Pear, Kiwi) and seasonal fruit.

·         Alternatively we also offer dry fruit and crackers, or bread with sugar-free jam

 

 

PROTEIN:

Our children have 1 portion of vegetable protein foods, such as tofu, soya, chickpeas, lentils, and beans.

FATS: They can have 1 small portion of cheese.

CARBOHYDRATES:

The children have pasta or rice with every meal.

VITAMINS & MINERALS & FIBRE:

FRUIT & VEGETABLES:

The children are offered a variety of fruit twice a day, at morning and afternoon snack times.

They eat tomato sauce, or a mixed vegetable sauce with their rice or pasta every day. They are also offered salad, comprising of raw cucumber, raw carrot, and raw tomato with their meal.

DRINKS OF FLUID: The children can drink water throughout the day on demand.

We believe that the vegetarian diet is healthy and suits families from all religious beliefs. We do not use food colouring or any other additives or preservatives in the food we use and we cook from fresh foods every day using fresh vegetables and we use whole grain pasta or rice several times a week.